sharing a poetic LIFELINE with the world

Sunrise HSP1_1024

Always Learning

In class today,
Jeff said the essence of Tai Chi
is in the moves we make
at the start

Warm up  spine,
hips, knees, ankles.
Engage finger tips
to explore the air

Bring moves
from core to skin
and back again
and again and again

Fill the space
between vertebrae
shoulder joints, tip of head
and soles of feet

Open, stretch, synchronize
nerves, mind, and heart.

Ah! Form gives meaning,
but embrace and savor foreplay!

Michele M. Graf

Another contribution to the Poetic Muselings Poetry Challenge!

 

 

 

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