Today begins a new year, a new Age. A time for re-evaluations, making new goals and adjusting old ones. I, for one, didn’t do very well on the goals I set in 2012. Rather than do a repeat, with likely similar results, I’m changing the way I make changes. I’m taking it from the verbal to the visual. I saw some pretty butterfly stickers at WalMart and snagged them as the basis of my reward sheet. I pulled out all my scrapbook and craft supplies, and came up with this:
My main goals are to exercise and write more, and get the house in shape as well. Very vague and insubstantial.
I’ve set a weight loss goal, but I know it takes time and the day to day can get discouraging. Solution? Celebrate both individual exercise sessions, to get in the habit and get healthy, as well as the weight loss milestones.
I’m going to add one butterfly sticker to the picture for each exercise session. For every ten butterflies, I give myself a mini-reward. Every 5 pounds lost (see the ladybug markers) earns me a bigger reward. If I lose the full 25 pounds, I get the BIG reward: a Steampunk corset.
My past experience with NaNoWriMo and writing in general has taught me that I’m not very good at focusing on one project all the way through. Rather than beat myself up for that fact, I’ll work with it. I don’t care what I work on, I just need to write! My major rule is: No new projects until I finish at least one of my FIVE Works in Progress (WIP’s).
For the sheet, one flower added for every 2500 words written. Every ten flowers gets rewarded. When I actually finish a WIP, I am taking a writers retreat. Probably something really small and local this year, like a night or two at a hotel. I think this big reward would be well earned, since I haven’t actually finished a novel since November 2007. That’s five years! No wonder I’m feeling unaccomplished.
This past five months or so I’ve been trying FlyLady. There’s great ideas there, but I hate having my days so structured. I do need some sort of plan, as my house is more a mess than not most weeks. There are a few ideas from FlyLady that work well with my shotgun approach. My biggest lesson: You Can Do Anything in 15 Minutes. That goes for my writing, housework, exercise (a starting point until I get stamina for longer sessions. Everyone can fit in at least one 15 minute session a day.
The other thing I’m taking from FlyLady is Zones. I tweaked her list a bit to come up with my own personalized House Zones. 5 Zones to cover the entire house. One zone per week, so every five weeks I’ve given attention to each part of the house. If I do a minimum of one cleaning session (15 minutes!) each day, with one day off, that’s an hour and a half cleaning in each zone. Depending on the room, I could be spending that time decluttering, or deep cleaning, or organizing. I got a little calendar from BHG. I highlighted each week in a different color for different zones.
Zone 1 (yellow): Entrance, Front Porch, and Hall
Zone 2 (orange): Kitchen and Dining
Zone 3 (green): Bathrooms and Laundry Room
Zone 4 (blue): Bedrooms and Corner Room
Zone 5 (pink): Family Room and Front Room
Hopefully taking this more visual approach will be a boon. I love stickers, and butterflies and pretty things, so adding to my flower garden chart will be a motivation in and of itself. I do, however, need to start brainstorming some reward ideas for those smaller milestones. Any ideas? What are your goals for the new year?
Comments on: "2013: Looking Forward" (2)
Well, Mary, a Steampunk corset! How cool is that! We’ve proven over the past few years that we are visual creatures and finding the sparks we need can make it real. Good luck with all the projects, and, since this comment is being written after my TaCaMeFi post, you are officially on board.
More questions later about your reward choice. :-))
Thanks, Michele. I’m surprised it took me so long to figure out the visual motivation, when I have so many pictures and pretty things in my bliss book and box. 😀